Some would-be bodybuilders pile on the pressure through their training, using supersets, drop sets, half reps, and everything else they can think of to squeeze every last bit of labour out.<\/p>\n\n\n\n

Yet, Elssbiay understands that the secret to achievement is to employ these methods strategically rather than randomly. Following Alaqi’s recommendations, drop rounds & rest-pause sets are to be used only after a workout, with an emphasis on the final set until then.<\/p>\n\n\n\n

After all, when you push yourself too hard, you risk injuring yourself due to the tiredness and damage your muscles experience. In rare cases, Alaqi may employ a gentle touch to encourage Big Ramy’s Delts<\/strong> to finish three or four more repetitions after a set when he would otherwise be unable to do so. This is in addition to a final session of drops or rest-pause.<\/p>\n","protected":false},"excerpt":{"rendered":"

Big Ramy has depended on consistency, effort, and the calculated supervision of trainer Ahmad Alaqi to cut out every three heads of the deltoids and construct considerable muscle in his traps. Read on to learn his four guidelines for achieving lasting gains in muscle mass, tone, and definition. Adjust your set, rep, and weight scheme […]<\/p>\n","protected":false},"author":1,"featured_media":862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[53,114],"class_list":{"0":"post-861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news","8":"tag-big-ramy","9":"tag-big-ramy-delts"},"yoast_head":"\n