To improve your squat and deadlift, you need to focus on your core strength. Many think the legs are the most important muscles in these exercises. However, the core is actually what provides stability and power for these lifts.<\/p>\n\n\n\n

The most important aspect of Core Exercises is finding ones that target the squatting and deadlifting muscles For example, many people focus on crunches and sit-ups when they think Core Exercises. However, these exercises don’t do much to improve your squat and deadlift. Instead, you should focus on exercises that target the muscles used in these lifts, such as the obliques and erector spine.<\/p>\n\n\n\n

Listed below are some of the best Core Exercises to improve squat and deadlift<\/strong>:<\/p>\n\n\n\n

Back extensions<\/strong><\/h2>\n\n\n

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