{"id":326,"date":"2021-10-03T08:04:25","date_gmt":"2021-10-03T08:04:25","guid":{"rendered":"https:\/\/www.bodybuildingblogs.com\/?p=326"},"modified":"2022-01-12T08:58:55","modified_gmt":"2022-01-12T08:58:55","slug":"ronnie-coleman-bodybuilding-workout-plan","status":"publish","type":"post","link":"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/","title":{"rendered":"The Real Ronnie Coleman Bodybuilding Workout Plan"},"content":{"rendered":"\n<p>When it comes to bodybuilding, Ronnie Coleman sets the standard for improving muscle size and definition.<\/p>\n\n\n\n<p>So, let\u2019s take a look at <strong>Ronnie Coleman Bodybuilding Workout Plan<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ronnie Coleman&#8217;s workout routine<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Monday: Quads, hams, and calves<\/strong><\/h3>\n\n\n\n<p>Here is Ronnie Coleman&#8217;s routine for quads, hams and calves:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Barbell Squats (3 sets, 15 reps)<\/li><li>Barbell Hack Squats (3 sets, 15 reps)<\/li><li>Leg extension (3 sets, 15 reps)<\/li><li>Extending legs (standing, lying, and sitting) (3 sets, 15 reps)<\/li><li>Sitting one-legged curl (3 sets, 15 reps)<\/li><li>Sitting calf raises (3 sets, 15 reps)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tuesday: Back and Trips<\/strong><\/h3>\n\n\n\n<p>On Tuesday, Coleman hit her in the back and buttocks. Ronnie&#8217;s waist and triceps exercise routine consists of 7 different exercises.<\/p>\n\n\n\n<p>Here is Ronnie Coleman&#8217;s waist and thighs routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Barbell tilted on rows (3 sets, 15-20 reps)<\/li><li>Lying T-Bar row (3 sets, 15-20 reps)<\/li><li>One-armed dumbbell row (3 sets, 15-20 reps)<\/li><li>Wide grip lat pull down (3 sets, 15-20 reps)<\/li><li>Triceps dips (3 sets, 15-20 reps)<\/li><li>Standing dumbbell triceps extension (3 sets, 15-20 reps)<\/li><li>Lying triceps extension (3 sets, 15-20 repetitions)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Wednesday: Shoulder.<\/strong><\/h3>\n\n\n\n<p>On Wednesday, Ronnie uses shoulder training.<\/p>\n\n\n\n<p>Here&#8217;s Ronnie Coleman&#8217;s shoulder routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Overhead press (3 sets, 15 reps)<\/li><li>Side lateral lifts (3 sets, 15 reps)<\/li><li>Front dumbbell raises (3 sets, 15 reps)<\/li><li>Deltoide lifts behind using dumbells whilesitting (3 sets, 15 reps)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Thursday: Chest and biceps.<\/strong><\/h3>\n\n\n\n<p>On Thursday, <strong>Ronnie Coleman Bodybuilding Workout Plan<\/strong> includes trainingthe chest and biceps in 6 exercises. Each exercise involves a total of 3 sets and 20 repetitions.<\/p>\n\n\n\n<p>Here is Ronnie Coleman&#8217;s chest and biceps routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Medium grip barbell bench press (3 sets, 20 reps)<\/li><li>Medium Grip Uncle Barbell Bench Press (3 sets, 20 reps)<\/li><li>Reject barbell bench press (3 sets, 20 reps)<\/li><li>Barbell Curl (3 sets, 20 reps)<\/li><li>Preacher curled with armed dumbbells (3 sets, 20 reps)<\/li><li>Replacement hammer curl (3 sets, 20 reps)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Friday: Quads, ham and calf<\/strong><\/h3>\n\n\n\n<p>On Fridays, he makes it a habit for quads, hams and calves.<\/p>\n\n\n\n<p>Here is Ronnie Coleman&#8217;s routine for quads, hams and calves:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Barbell Squats (3 sets, 15 reps)<\/li><li>Barbell Hack Squats (3 sets, 15 reps)<\/li><li>Leg extension (3 sets, 15 reps)<\/li><li>Curling legs (standing, lying and sitting) (3 sets, 15 reps)<\/li><li>Curl one leg squat (3 sets, 15 reps)<\/li><li>Raising a sitting calf (3 sets, 15 reps)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to bodybuilding, Ronnie Coleman sets the standard for improving muscle size and definition. So, let\u2019s take a look at Ronnie Coleman Bodybuilding Workout Plan Ronnie Coleman&#8217;s workout routine Monday: Quads, hams, and calves Here is Ronnie Coleman&#8217;s routine for quads, hams and calves: Barbell Squats (3 sets, 15 reps) Barbell Hack Squats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,85],"tags":[42],"class_list":{"0":"post-326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivation","8":"category-workouts","9":"tag-ronnie-coleman-bodybuilding"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Real Ronnie Coleman Bodybuilding Workout Plan that Works Magic!<\/title>\n<meta name=\"description\" content=\"When it comes to bodybuilding, Ronnie Coleman sets the standard for improving muscle size and definition. 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So, Let\u2019s take a look at Ronnie Coleman Bodybuilding Workout Plan...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Bodybuilding Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/bodybuildingblogs\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/bodybuildingblogs\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-03T08:04:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-12T08:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bodybuildingblogs.com\/wp-content\/uploads\/2021\/10\/Ronnie-Coleman-bodybuilding.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"454\" \/>\n\t<meta property=\"og:image:height\" content=\"296\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bodybuilding Blogs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@https:\/\/twitter.com\/Bl2Blogs\" \/>\n<meta name=\"twitter:site\" content=\"@Bl2Blogs\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bodybuilding Blogs\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/\"},\"author\":{\"name\":\"Bodybuilding Blogs\",\"@id\":\"https:\/\/www.bodybuildingblogs.com\/#\/schema\/person\/7649c286a9594dc13a9be555859eb596\"},\"headline\":\"The Real Ronnie Coleman Bodybuilding Workout Plan\",\"datePublished\":\"2021-10-03T08:04:25+00:00\",\"dateModified\":\"2022-01-12T08:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/\"},\"wordCount\":337,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.bodybuildingblogs.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bodybuildingblogs.com\/wp-content\/uploads\/2021\/10\/Ronnie-Coleman-bodybuilding.jpg\",\"keywords\":[\"Ronnie Coleman bodybuilding\"],\"articleSection\":[\"Motivation\",\"Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/\",\"url\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/\",\"name\":\"The Real Ronnie Coleman Bodybuilding Workout Plan that Works Magic!\",\"isPartOf\":{\"@id\":\"https:\/\/www.bodybuildingblogs.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.bodybuildingblogs.com\/ronnie-coleman-bodybuilding-workout-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.bodybuildingblogs.com\/wp-content\/uploads\/2021\/10\/Ronnie-Coleman-bodybuilding.jpg\",\"datePublished\":\"2021-10-03T08:04:25+00:00\",\"dateModified\":\"2022-01-12T08:58:55+00:00\",\"description\":\"When it comes to bodybuilding, Ronnie Coleman sets the standard for improving muscle size and definition. 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