When it comes to bodybuilding, Ronnie Coleman sets the standard for improving muscle size and definition.<\/p>\n\n\n\n

So, let\u2019s take a look at Ronnie Coleman Bodybuilding Workout Plan<\/strong><\/p>\n\n\n\n

Ronnie Coleman’s workout routine<\/strong><\/h2>\n\n\n\n

Monday: Quads, hams, and calves<\/strong><\/h3>\n\n\n\n

Here is Ronnie Coleman’s routine for quads, hams and calves:<\/p>\n\n\n\n

• Barbell Squats (3 sets, 15 reps)<\/li>
• Barbell Hack Squats (3 sets, 15 reps)<\/li>
• Leg extension (3 sets, 15 reps)<\/li>
• Extending legs (standing, lying, and sitting) (3 sets, 15 reps)<\/li>
• Sitting one-legged curl (3 sets, 15 reps)<\/li>
• Sitting calf raises (3 sets, 15 reps)<\/li><\/ul>\n\n\n\n

  Tuesday: Back and Trips<\/strong><\/h3>\n\n\n\n

  On Tuesday, Coleman hit her in the back and buttocks. Ronnie’s waist and triceps exercise routine consists of 7 different exercises.<\/p>\n\n\n\n

  Here is Ronnie Coleman’s waist and thighs routine:<\/p>\n\n\n\n

  • Barbell tilted on rows (3 sets, 15-20 reps)<\/li>
  • Lying T-Bar row (3 sets, 15-20 reps)<\/li>
  • One-armed dumbbell row (3 sets, 15-20 reps)<\/li>
  • Wide grip lat pull down (3 sets, 15-20 reps)<\/li>
  • Triceps dips (3 sets, 15-20 reps)<\/li>
  • Standing dumbbell triceps extension (3 sets, 15-20 reps)<\/li>
  • Lying triceps extension (3 sets, 15-20 repetitions)<\/li><\/ul>\n\n\n\n

    Wednesday: Shoulder.<\/strong><\/h3>\n\n\n\n

    On Wednesday, Ronnie uses shoulder training.<\/p>\n\n\n\n

    Here’s Ronnie Coleman’s shoulder routine:<\/p>\n\n\n\n

    • Overhead press (3 sets, 15 reps)<\/li>
    • Side lateral lifts (3 sets, 15 reps)<\/li>
    • Front dumbbell raises (3 sets, 15 reps)<\/li>
    • Deltoide lifts behind using dumbells whilesitting (3 sets, 15 reps)<\/li><\/ul>\n\n\n\n

      Thursday: Chest and biceps.<\/strong><\/h3>\n\n\n\n

      On Thursday, Ronnie Coleman Bodybuilding Workout Plan<\/strong> includes trainingthe chest and biceps in 6 exercises. Each exercise involves a total of 3 sets and 20 repetitions.<\/p>\n\n\n\n

      Here is Ronnie Coleman’s chest and biceps routine:<\/p>\n\n\n\n

      • Medium grip barbell bench press (3 sets, 20 reps)<\/li>
      • Medium Grip Uncle Barbell Bench Press (3 sets, 20 reps)<\/li>
      • Reject barbell bench press (3 sets, 20 reps)<\/li>
      • Barbell Curl (3 sets, 20 reps)<\/li>
      • Preacher curled with armed dumbbells (3 sets, 20 reps)<\/li>
      • Replacement hammer curl (3 sets, 20 reps)<\/li><\/ul>\n\n\n\n

        Friday: Quads, ham and calf<\/strong><\/h3>\n\n\n\n

        On Fridays, he makes it a habit for quads, hams and calves.<\/p>\n\n\n\n

        Here is Ronnie Coleman’s routine for quads, hams and calves:<\/p>\n\n\n\n

        • Barbell Squats (3 sets, 15 reps)<\/li>
        • Barbell Hack Squats (3 sets, 15 reps)<\/li>
        • Leg extension (3 sets, 15 reps)<\/li>
        • Curling legs (standing, lying and sitting) (3 sets, 15 reps)<\/li>
        • Curl one leg squat (3 sets, 15 reps)<\/li>
        • Raising a sitting calf (3 sets, 15 reps)<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"

          When it comes to bodybuilding, Ronnie Coleman sets the standard for improving muscle size and definition. So, let\u2019s take a look at Ronnie Coleman Bodybuilding Workout Plan Ronnie Coleman’s workout routine Monday: Quads, hams, and calves Here is Ronnie Coleman’s routine for quads, hams and calves: Barbell Squats (3 sets, 15 reps) Barbell Hack Squats […]<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87,85],"tags":[42],"class_list":{"0":"post-326","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivation","8":"category-workouts","9":"tag-ronnie-coleman-bodybuilding"},"yoast_head":"\n