The basic motivations for people to go to the gym are quite stable: losing weight, exercising to get better, or building a more attractive body. However, what is considered an attractive body has changed over time. For example, in the past men went to the weight room with the main goal of gaining weight, but today for many people the first number of fitness is “lean” – to remove the fat in your body. Showing the lower muscles. Take the example of the renowned actor, Brad Pitt, at the world-famous Fight Club or the world-famous footballer (soccer player) Cristiano Ronaldo at any point in the last decade. Not a sign of cracked muscles or excess fat.
To achieve this, trainers and gymnasts alike focused on the percentage of body fat, with the ultimate goal being a one-digit goal for a torn body. But whatever your training goal, it is important to know your body fat ratio because it is a good overall indicator of how healthy you are. And the good news is, you don’t have to cut to pieces to stay healthy. We have hence brought you this article to let you know about the idea and healthy body fat percentage.
What is Body Fat Percentage?
Simply put, fat is the sum of energy lost and body fat is the ratio of fat to total body weight. If you think fat is permanently bad for you and should be eliminated at all costs, there are two types of fat: essential and stored fat.
Surprisingly, essential fats are essential for the normal and healthy functioning of the body. Without essential fatty acids such as oily fish, nuts, and seeds, it would be impossible for our bodies to process nutrients such as fat-soluble vitamins A, K, and D, which promote immune system health, blood clotting, and calcium absorption. I help Fat is important for the protection of our organs as well as for the insulation that controls our internal temperature.
Healthy Body Fat Percentage
| Men | Women | |
| Essential Fat | 2%-5% | 10%-13% |
| Athletes | 6%-13% | 14%-20% |
| Fitness | 14%-17% | 21%-24% |
| Average | 18%-24% | 25%-31% |
| Obese | 25% and higher | 32% and higher |
| Rating | 20-39 years | 40-59 years | 60-79 years |
| Low | <8% | <11% | <13% |
| Healthy | 8-20% | 11-22% | 13-25% |
| Raised | 20-25& | 22-28% | 25-30% |
| High | >25% | >28% | >30% |
Concluding Thoughts
Hence, we conclude this article by hoping that you have hot the gist of healthy body fat percentage. We hope you found this helpful.
